Monthly Archives: February 2012

Running and Discipline

My last post was the beginning of this new focused journey on running and preparing myself for the Shamrock Shuffle at the end of March. I’m 3 weeks into the training and I’m learning – or re-learning – some lessons.

Discipline, accountability and consistency is key.¬†When I first started, the trainer asked me how many days a week I planned on committing to. I said 3 was realistic. Even now, that is a good limit for me and my current schedule. (Yes, even single people can have a lot going on, right Joy?) But really, without this defined schedule in place, it’s highly unlikely I would’ve mustered up enough motivation and energy to go this often. And this with something I want to be ready to do!

It’s also not easy to say no to a workout when you are being held accountable by someone to going and them asking you the following week how the workouts went. When I have to look someone in the eye and tell them I did or didn’t make the workout, I want to truthfully tell them I did it. I’m finding having the accountability of the trainer incredibly helpful, even if my wallet doesn’t always agree.

All this comes down to discipline. Without it, the Shamrock Shuffle 8K would probably be a frustrating experience. Instead, I am building myself up, stretching myself (literally and figuratively) and pushing my limits each time I workout. I’m seeing the benefits of it even through the pain. What’s most revealing is how other parts of life are holding me back. Eating poorly has a more direct impact on my workouts, as does a lack of quality sleep. I’m always amazed at how interconnected life is even at the individual level. This time is providing some great life lessons that are extending well beyond the initial goal of being able to run an 8K race. I’ll continue to share my thoughts as they are cohesive enough for consumption.

 

I Decided to Run in a Race

After a few years of getting into running and not wheezing my way through every step, I’ve begun to actually enjoy it as an exercise activity. This year, I’ve decided that I was going to run in at least one race. The first one will be the Shamrock Shuffle 8K on March 25th. It’s just shy of 5 miles, which I’ve never run all at once before – or maybe even in total on one day.

As with everything else in life lately, being ready for this race is going to require some planning. I’m going to meet with a personal trainer from my gym. He is working on a balanced training plan that will help me focus on the distance, but also make sure I don’t forget to do things like weight lifting to strengthen my core and other supporting muscles. We’re going to meet once a month to track progress, tweak the plan, and just see how things are going. These things are necessary if I expect to succeed on race day.

I’m excited about this new venture, small as it may be in the world of running. I have no grandiose dreams of being first or doing anything faster than a 9 minute pace for this event. But the goal of completion will be huge for me. Perhaps I’ll even do more events later this year.